Deann had been diagnosed with a range of cysts found throughout her abdomen and within the ovaries.
She felt stuck with limited options and worried that her cysts might get bigger.
Deann came to me for help with the biggest challenge I had faced in helping women thus far - a really tight deadline.
Melissa Turner is a qualified Naturopath, Nutritionist and Herbal Medicine Practitioner. She has worked with 1000's of women seeking to improve their health all over the world through her REACH Technique© and online programs.
Her speciality around endometriosis and having gone through her own journey with the disease provides her with a unique perspective and insight.
Melissa writes and speaks as a continuing educator on endometriosis for both patients and naturopaths.
The Nourish, Nurture & Cleanse Method™ encompasses an alternative method which could help minimise or shrink cysts through science-based and naturopathic approaches.
This was the incredible message I received after Deann's Sonogram!
We were both so excited and it showed us that natural methods can do amazing things for the body.
"Endometrioma Shrunk! I tried everything to shrink it – Lupron, 3 surgeries, Zoladex (GnRH antagonists) but nothing worked! Finally I connected with Melissa and she shared her insights on how to get rid of the endometrioma and it worked! There could be a lot of information on nutrition and supplements for endometriosis on the internet, but consulting with Melissa gave me a ray of hope to believe firstly in my ability to heal and that joyful optimism towards the goal."
"When I first found Endo Empowered, I couldn’t fathom that Melissa claimed she only had 1 day of pain. I was like the rest of you, buckled over in agonising pain for weeks at a time and my prescription pain meds couldn’t touch it! Well, as I’ve followed her advice, I have watched my pain diminish over the year. I just had my very first “ONLY 1 DAY OF PAIN!” cycle and the pain was so minimal I didn’t do anything for it. "
""I GOT OVER PAIN, DEPRESSION, AND LOW ENERGY" I struggled with daily pain and unbelievably low energy and mood. Once I overcame my low energy, my mood instantly lifted and I also found that suddenly my endometriosis and pain levels became more manageable. I used to experience daily pain and now I experience none! I finally have control over my body! "
The cysts are just another indication that things aren't quite right. You feel them pressing and restricting your ovary and you wonder if you will ever be able to get pregnant or have a normal ovulation cycle with them hanging about. Things seem to hurt there and yet you feel somehow powerless on what to do about it.
Perhaps you also feel really scared. What if that cyst bursts? What if it grows bigger and bigger? Each night you go to bed, curled up and wondering if everything is okay inside.
If only they invented a looking glass so we could actually see for ourselves what was going on.
You've been wanting to do something about those cysts but all the options presented to you just feel so hard and scary. A big part of you has also felt that perhaps you should just wait and see, rather than acting too quickly.
You've tried to eat right and follow the best recommendations but somehow the cysts are still there, staring at you and telling you that there is more going on.
Perhaps your monthly cycle is filled with dark, clotty blood showing you that your body wants some help to get this all cleaned up?
Maybe you feel yuck inside. Like your insides just needed a good clean-out? Someone got a mop?
It can feel like an impossibility to ever experience a pain-free period. It seems mythical or out of this world. You are so used to having pain with every cycle, that you plan around it. You schedule it around your big work days and holidays because there isn't a chance that you could take on anything too much during those days. Right?
You dread them. The yuck you feel about your body. The pain pulsating within your abdomen that feels like someone is repeatedly beating you from the inside. The yearning your body feels to expel all that stuff that you know are just signs of an imbalance. The clotty stuff. The dark stuff. You know they are signs and you know the cysts are just a picture of the same thing. An imbalance and a cry from your body that it needs help.
Now imagine actually experiencing a pain-free period. I know! I am stretching your imagination here but it is possible. You aren't meant to be in so much pain.
Your body wants help and deserves better.
Perhaps you've heard these suggestions:
1. Change your diet. Focus on a healthy diet and eliminate some foods that trigger more inflammation. Focus on cutting out things that make you feel bad.
2. Take some supplements to support your body. Maybe you've been told to try magnesium or B Vitamins.
3. Drink plenty of water to help flush out the dark blood.
4. Don't do any drastic movements like running or bouncing.
Though some of these can certainly help you, they don't provide the full picture on how to truly shrink cysts.
Cysts and endometrioma can directly be attributed to low nutrient levels of particular nutrients (study). By focusing on methods reliant on a healthy digestive system, we are limiting the true potential to provide for the body. In other words: if the foods and supplement you are taking aren't able to get absorbed fully, then how powerful can they really be?
The biggest benefit of the Nourish, Nurture and Cleanse Method ™ used within the Shrink my Cyst program is that we aren't relying on just the digestive system to provide for the body.
We go at it from all angles!
That means, we use topical, vaginal and digestive forms of entry into the body.
Part of the bigger picture of endometrial cysts is something called "blood stagnation" from the study of Chinese Medicine. It means the blood isn't moving through the body comfortably. Think of a dark messy puddle in your abdomen. We want to encourage that blood to move and for the lymphatic system to work more effectively. Think of those cysts as little pockets of waste and your body is just putting them away until it can be transported out. We need to encourage better blood flow and improve lymphatic movement.
The liver regulates our hormones and helps naturally detoxify the body. When it isn't working well, it hinders. It just becomes bogged down. Many things can contribute to it becoming overloaded. We want to support the liver as best we can so it can cleanse out the reason for that stagnant, dark and yucky blood.
A holistic approach goes beyond diet & supplements and considers other factors contributing to the reason for cyst formation.
These aspects include:
You will be receiving the exact methods I used to help Deann get her incredible results at the fraction of the cost. Everything is delivered in easy to follow video format.
1. A formulated strategy considering the reasons for cysts forming including hormone imbalances, poor circulation, low nutrient diversity and absorption, poor lymphatic flow & there are also mind/body considerations.
2. Focuses on the fastest results, using the simplest and easiest methods.
3. Implements every angle of absorption for the body to get what it needs, above & beyond just supplements & dietary solutions.
4. Explanatory videos on how to potentially treat endometrial cysts and endometriomas naturally in an easy to understand and implement format.
Working with me 1-on-1 is expensive. I charge upwards of $300 for just one consult. This program gives you hours worth of consults in an easy to follow, video delivered program to potentially shrink cysts naturally.
This video based training provides you with all the knowledge and insights I shared with Deann, for a fraction of the cost.
Detailed video instructions on following the Nourish, Nurture and Cleanse Method™ and implement the techniques over 6 weeks.
There are a total of 14 videos within the program. Most are between 5-15 minutes long. Most are explanation videos to show you how to do things. The program is designed for you to watch all the content within the 1st week and then implement the strategies in Week 3-8.
We don't. Results vary. The methods are all natural and is a great alternative before considering more invasive surgical options.
Typically, we recommend using the first 2 weeks to get organised and watch all the content. Once you hit Week 3, it's time for implementation. From past experience it can take anywhere from 2-8 weeks to see some results. Results may vary depending on your personal situation.
You have access indefinitely and can revisit the material at any time.
Yes. There are supplements, herbs, oils and other recommendations that you need to purchase yourself. We provide links on where to buy them and how to use them.
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